Description

Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the 15-minute warmup and 30-minute cardio segments with unique Cardio Tennis games and high-energy music finishing off with a 15-minute cool down.  Please bring water and your tennis equipment.